personalized Approach
faster recovery
lasting results
Physical Therapy
3D motion capture running analysis
3D Motion Capture Bike Fitting
Vestibular Rehabilitation
PREHAB
Prevent injuries before they occur. Maintaining the proper balance of strength, mobility and movement control, plus managing training load and recovering properly, are the keys to avoiding injury and feeling your best.
REHAB
The the human body is an integrated system, and no single area operates independently of the rest. We evaluate and treat the whole body in order to identify the root cause of pain and design a rehab plan that gets you back to your sport or activity faster.
PERFORMANCE
A targeted strength and mobility program specific to your sport, combined with personalized training plans and proper recovery, can help you perform optimally and reach your goals. Controlled movement, power, strength, mobility, and recovery = better performance.
Your Experience at High Road PT
One-hour, one-on-one care
Every session is one hour, one-on-one with me, Bridget, a Doctor of Physical Therapy. You’ll never be passed off to an aide or assistant. This gives me the time to truly understand your story, identify the root cause of your symptoms, and create a treatment plan tailored to your goals.
I understand what it’s like to be injured
As a runner and athlete who has undergone five knee surgeries, I know how frustrating it is when pain keeps you from doing what you love. My goal is to help you return with confidence, and to build the strength and resilience to stay there.
Recovery is just the beginning.
I don’t believe that rehab is just about returning to where you were before. My focus is to help you move better, perform better, and reduce your risk of future injuries so you can stay active for years to come.
Testimonials
